Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Horse
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58+261
Ch.167: Parallel Grip Chinning
Horse
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72+156
Ch.166: Preacher Curls
Horse
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59+130
Ch.165: Dumbbell Flyes
Horse
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66+149
Ch.164: Arnold Press
Horse
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53+129
Ch.163: Training Chains
Horse
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63+149
Ch.162: Bear Crawl
Horse
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73+136
Ch.161: Dark Fitness Training
Horse
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65+151
Ch.160: Pair Training
Horse
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80+153
Ch.159: Hindu Pushup
Horse
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88+190
Ch.158: Low Bar Squat
Horse
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96+193
Ch.157: Hack Squats
Horse
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65+194
Ch.156: Slow Twitch
Horse
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31+147
Ch.155: Exercise Bike
Horse
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19+84
Ch.154: Interval Length
Horse
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25+86
Ch.153.5: Extra
Horse
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35+140
Ch.153: Spider Plank
Horse
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18+106
Ch.152: Limb Forging
Horse
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18+79
Ch.151: Shin Training
Horse
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16+83
Ch.150: Seated Shrug
Horse
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13+103
Ch.149: 5x5 Training
Horse
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17+75
Ch.148: Every Bench
Horse
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12+78
Ch.147: Butt Raised Bench Press
Horse
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10+69
Ch.146: PFC Balance
Horse
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9+77
Ch.145: Incline Arm Curl
Horse
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10+156
Ch.144: Private Room Gym
Horse
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9+101
Horse
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11+67
Ch.142: Hip Abduction
Horse
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8+79
Ch.141: Shoulder Warm Ups
Horse
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10+74
Ch.140: Digging a Hole
Horse
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12+68
Ch.139: Weighted Push Ups
Horse
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9+79
Ch.138: Hanging
Horse
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8+140
Ch.137: Abdominal Machine
Horse
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10+73
Horse
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8+78
Ch.135: Training Gear
Horse
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9+94
Ch.134: Underwater Walking
Horse
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10+83
Ch.133: Facial Muscle Training
Horse
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7+75
Ch.132: Shoulder Stretches
Horse
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9+71
Ch.131: Hanging Windshield Wipers
Horse
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10+77
Ch.130: Muscle Memory
Horse
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11+95
Ch.129: Standing on One Leg
Horse
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13+71
Ch.128: Superman Plank
Horse
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9+75
Ch.127: Powerlifting
Horse
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8+71
Horse
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15+70
Horse
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11+85
Ch.124: Muscles & Resting
Horse
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14+74
Ch.123: Double Split
Horse
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14+101
Ch.122: Coffee
Horse
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11+95
Horse
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6+85
Horse
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31+147
Horse
2
7+116
Horse
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17+160
Ch.117.5: Extra
Horse
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6+59
Horse
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5+137
Horse
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5+119
Horse
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5+98
Horse
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5+90
Horse
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4+102
Horse
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5+115
Horse
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5+84
Horse
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7+80
Horse
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4+97
Ch.108.5: Extra
Horse
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3+69
Horse
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6+98
Horse
1
5+106
Horse
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9+103
Horse
0
7+99
Horse
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5+90
Horse
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5+104
Horse
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5+125
Horse
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6+117
Horse
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5+121
Horse
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3+64
Horse
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4+75
Horse
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6+87
Horse
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5+84
Horse
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5+89
Horse
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9+108
Horse
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45+251
Horse
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10+110
Horse
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6+79
Horse
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3+82
Ch.090.6: Extra
Horse
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3+64
Ch.090.5: Cursing Power
Horse
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7+63
Horse
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8+84
Horse
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6+226
Horse
0
3+87
Horse
0
3+115
Horse
0
3+102
Ch.085: Compression Training
Horse
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7+112
Horse
0
7+85
Horse
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4+89
Horse
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5+81
Ch.081.5: Extra
Horse
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6+70
Horse
0
7+91
Horse
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10+94
Horse
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5+107
Horse
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11+92
Horse
1
8+105
Horse
0
6+99
Horse
0
5+89
Horse
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5+102
Ch.072.6: Extra
Horse
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6+72
Ch.072.5: MAAM in Tokyo Two
Horse
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5+69
Ch.072: Side Hops
Horse
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4+84
Horse
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5+128
Horse
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5+102
Horse
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5+102
Horse
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10+119
Horse
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7+113
Horse
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9+129
Horse
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6+102
Ch.064.6: Extra
Horse
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8+61
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
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6+68
Ch.064: Bulgarian Split Squats
Horse
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10+113
Horse
3
17+144
Horse
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3+90
Horse
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3+107
Ch.060: Plate Training
Horse
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3+99
Horse
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4+110
Ch.058: Floor Press
Horse
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4+98
Horse
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6+114
Horse
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11+143
Horse
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6+85
Horse
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6+99
Horse
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5+108
Horse
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5+100
Horse
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9+99
Horse
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10+99
Horse
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11+97
Horse
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8+107
Horse
0
9+110
Horse
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10+133
Horse
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10+147
Ch.047: BDNF
Horse
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8+111
Horse
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6+105
Horse
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10+112
Horse
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14+136
Horse
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13+105
Ch.042: Burn Machine
Horse
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9+100
Horse
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10+104
Horse
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10+93
Horse
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10+90
Horse
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12+109
Ch.037: Supplements
Horse
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12+92
Horse
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13+170
Horse
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11+100
Horse
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12+83
Horse
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14+97
Horse
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15+117
Horse
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15+96
Horse
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18+129
Horse
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16+108
Horse
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13+95
Horse
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13+273
Horse
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12+147
Horse
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15+109
Horse
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14+164
Horse
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17+121
Horse
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15+120
Horse
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11+129
Horse
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18+105
Horse
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16+141
Horse
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40+128
Horse
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43+109
Ch.017: Arm-Wrestling
Horse
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14+122
Ch.016: Sauna Competition
Horse
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15+128
Ch.015: Chinnings
Horse
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82+148
Ch.014: Athletic Festival
Horse
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31+137
Ch.013: Leg Curls
Horse
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22+139
Ch.012: Umi da!
Horse
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34+124
Ch.011: Dips
Horse
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25+130
Ch.010: Chest Press
Horse
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31+158
Ch.009: Lifts of the North Star
Horse
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31+144
Ch.008: Dumbbell Curls
Horse
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36+180
Ch.007: Dieting
Horse
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46+189
Ch.006: Lat Pulldowns
Horse
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46+186
Ch.005: Planks
Horse
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56+219
Ch.004: Stretches
Horse
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60+231
Ch.003: Squats
Horse
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70+329
Ch.002: Bench Press
Horse
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87+332
Ch.001: Admission
Horse
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196+502
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Comments(4/7)
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